Catch Wrestling | Sam Kressin

Sams_White_Board

Not too long ago I posted here about how useless and annoying white boards are when it comes to martial arts coaching. Since I am also guilty of having a white board in my private studio I thought I might as well post a current picture of what it looks like. Below is a brief and somewhat incomplete transcription of everything on it. What you’ll notice is I made a lot of lists. This is because the brain is attracted to organization and order and people have been trying to organize techniques for training purposes since the dawn of martial arts. In reality nothing in fighting is organized and response needs to be based on real internalized skill and application not just a theoretical list.

UPCOMING EVENTS that have not been updated in nearly 2 years! Yes at one time I would write upcoming events such as seminars, workshops, we use to even set up training sessions with other gyms whose owners / coaches I’m friends with. Nowadays if something’s coming up I’ll just email everyone or tell them in person.
Below UPCOMING EVENTS is BILLY’S SADDLE RIDE This is a list of techniques Billy taught me and wanted me to have down all pertaining to the Saddle Ride. I wrote them up there nearly 2 years ago as a reminder. Maybe I should practice that stuff.
Next to UPCOMING EVENTS is Sparring Rounds. I have two younger kids training with me 17 / 18 yrs old who I required to do 50 rounds of sparring before I would teach them anything more in boxing. As you can see I checked off about 10 or 11 rounds before I just stopped keeping track. Today they’ve done hundreds of rounds and have learned a lot of new stuff.
Next to SPARRING ROUNDS is Triangle Finishes. This is a list of about 7-8 ways to finish a triangle choke once you’ve captured your opponent in the position. Triangle chokes are one of the most difficult submissions to get really good at and also one of the easiest submissions to get caught in so I like everyone to have a real thorough knowledge base of it.
Below TRIANGLE FINISHES is a list of fundamental boxing techniques I required those two young kids to learn first before doing their 50 rounds of sparring. It would be a good idea to make everyone do all that stuff again.
RIGAN WORKSHOP Is a list of techniques we learned while attending a Seminar with Rigan Machado nearly two-years ago.
Below RIGAN WORKSHOP is Submissions. This is a list of 6 submissions you can do from a triangle position in the event that you cannot finish the triangle. This was required knowledge and I’m pretty sure everyone who trains with me has forgotten all of it.
Below SUBMISSIONS is the number 185. I have a client that trains with me privately once a week. He trains regularly at another gym chalked full of triangle masters. One of his goals is to be able to hit the triangle more often in sparring and get caught in the triangle less often. So I’m making him rep out a very specific triangle set up and finish one thousand times! So far he’s gotten to 185 yes we are still keeping track of this I’ll let you know what happens when he gets to a thousand.